Some nasty software issues kept me from posting this earlier and from recording a full blog this week, my apologies once again! At some point the planets may align and we'll actually get a full week of recordings from me!
Anyway on with the show, today's question is from the lovely Paula from www.teamddpyoga.com watch it after the jump!
As always if you have a question you'd like to see me answer from the plank, drop it in the comments! My recipe for the week will be posted Monday, this week, it's all about pumpkins!
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