My DDPYoga transformation!

Friday, 30 August 2013

Questions From The Plank Episode 4 - How do I improve my leg-lift stretch?

Howdy folks!

Yeah, yeah, I know, this video is *way* late.  It's been a crazy few weeks with both my parents visiting and Suse' parents visiting from tomorrow.  The good news is I kept the DDPYoga going! But yeah my filming schedule suffered a little.

The good news is everything should now be back on track! So without further ado....this weeks Question From The Plank!  Enjoy it after the jump!

Thursday, 22 August 2013

In which our hero has a visit from his parents....and tries to pay it forward...

Howdy folks!

This is probably the most important video (to me) that I've posted on here, and whilst it's aimed at 2 individuals by definition, it's actually equally important to me that it's seen by a lot of people...and maybe it can help some of you accomplish the same thing.

Saturday, 17 August 2013

Questions From The Plank Episode 3 - What do you eat on a 'normal' day?

Howdy folks!

A very late episode of questions from the plank this week, owing to re-fliming and me being on stay-cation (my parents are over visiting me from the UK)

I'm going to have at least 1 more video up this week, which will be my parents (extremely British) reaction to seeing me for the first time since I started my DDPYoga journey.  That's going to replace my extended Blog for this week.

I'm also still very much looking for questions for Questions From The Plank, and actually need one for next week!  If you think you've got something that would be suitable (all it needs to be is answerable in 2-3 minutes and related to me and/or my DDPYoga journey)...please drop it into the comments below.

Monday, 12 August 2013

In which our hero puts up some more progress photos!

Howdy folks!

A couple of record quality issues mean that Questions From The Plank is going to get redone on Wednesday (although for the record, my plank was 2' 11'') so I guess I need something else to put up...

Maybe my monthly progress photos that I took this morning?  Ha! Good call!

Not doing to comment too much here, only to say that there's some great progress and I'll take the time to add them to the main page images when I get a spare second!

Friday, 9 August 2013

In which our hero summaries his last week and talks flexibility!

Howdy folks!

Not much to say that's no in the video and the pictures here, so feast your eyes on my day 1-180 flexibility progress!

Monday, 5 August 2013

Questions From The Plank Episode 2 - How does DDPYoga differ from normal yoga?

Howdy folks!

Thanks to Isabel for the question!  Feel free to leave a comment with your own!

As I seem to mention it pretty much constantly in the's the link once again to

Friday, 2 August 2013

In which our hero summarises his week and talks for entirely too long about food!

Howdy folks!

Today's video requires a little reference material!

First here's a link to which I mention often today.

Second, as we're talking about food, I decided it'd be awesome to let you see where I started at, and how far I've come in 6 1/2 months.

 These pics do just that: