My DDPYoga transformation!

Friday, 8 August 2014

Vlog 08/08/14 - In which our hero has to name and shame a (very small and cute) DDPYoga student!!

Howdy folks!

I'm sorry it had to come to this...but what must be done must be done....



Ha!  Gotcha (yeah, not likely) 

So something I didn't mention in the video very briefly,  I haven't been NEARLY as active in the community the past few weeks as I've wanted to.  So look out for me getting MUCH more active on teamddpyoga, and the Facebook pages!

For not I gotta go cook, the fridge (a pet name for Suse...we're breastfeeding Lathander) requires foods! 

Thursday, 10 July 2014

Vlog 11/07/14 - In which our talk teaching others and the road to 200!

Howdy folks!






If you'd like to check out the DDPYoga community page for Cork, check it out at:

https://www.facebook.com/pages/Hero-Fitness-featuring-DDPYoga/1431100790497314

Thursday, 5 June 2014

Monday, 2 June 2014

Vlog 02/06/14 - In which our hero gives a quick guide on making vlogs!

Howdy folks!

It's a double header today!  First off, check out my weekly update:


For more information on Juice Plus, check out: http://www.bodyrebooted.com/juice-plus/

And as mentioned in that vid, here's my quick rough guide on how to create your own vlog:




And the links as mentioned are:

Handbrake: http://handbrake.fr/
Windows Movie Maker: http://windows.microsoft.com/en-ie/windows-live/movie-maker

Next blog is going to be one guest staring the very lovely September once again,  looking forward to it!

Friday, 30 May 2014

Questions From the Plank - Triva Edition! Episode 5

Howdy folks!

Yeah, bit of a short one here, gotta start filming these *before* my workouts.  Still delighted with the time.  Check it out!


Tuesday, 20 May 2014

Vlog 20/05/14 - In which our hero gives up caffiene!

Howdy folks!

So something we say a lot in DDPYoga is that you can never give up.  Of course, like all good rules, there are some exceptions....this is something you definitely CAN give up.  Find out how quitting caffeine this week worked out for me!