My DDPYoga transformation!

Tuesday, 30 July 2013

Vlog quickie! - Impromptu 3 workout challenge!

Sunday, 28 July 2013

Questions From The Plank Episode 1 - A question from DDP!

Howdy folks!

First of all, thanks for the *very* positive response to my first Vlog.  One of the main bits of feedback I got was that people loved me talking whilst seeing how long I could hold the plank position.  So I decided to make that a weekly thing! The first episode is right below, hope you all enjoy!

If you have any questions about my DDPYoga journey, or DDPYoga in general, add them to the comments, drop me a note on Facebook, or drop me a message on  I'm going to answer 1 question a week (answers will get more detailed as my plank improves!), and the vid will go up every Sunday.

I'm going to do a longer video each week (which will probably come out on a Friday having been recorded on Thursday), which will be a weekly update on where I'm at with DDPYoga for the week, and either a look back at my journey to this point, or I'll cover a specific topic such as food, or flexibility in more detail. This too will be based on requests if I get any, so if you want to hear me talk more in depth on something, just let me know.

And don't forget, those of you who were sent here by friends and wonder what all the fuss is about, just go to and start owning your life!

Thursday, 25 July 2013

In which our hero tries his hand at Vlogging, and introduces himself for new watchers!

Hi folks!

I'll introduce myself properly in the video at the bottom of this page, but before I get to that, I wanted to put up a brief introduction, and a few links to those of you who don't know what DDPYoga is.

DDPYoga is a mixture of Yoga positions Old School Calisthenics and 'dynamic resistance' workouts, created by former pro-wrestler and WCW Champion Diamond Dallas Page.  It's been part of my life for the past 6 1/2 months and has improved it in ways I couldn't imagine.  I was 375lbs when I started, to find out what I am now you'll have to watch the video!