My DDPYoga transformation!

Sunday 28 July 2013

Questions From The Plank Episode 1 - A question from DDP!

Howdy folks!

First of all, thanks for the *very* positive response to my first Vlog.  One of the main bits of feedback I got was that people loved me talking whilst seeing how long I could hold the plank position.  So I decided to make that a weekly thing! The first episode is right below, hope you all enjoy!



If you have any questions about my DDPYoga journey, or DDPYoga in general, add them to the comments, drop me a note on Facebook, or drop me a message on www.teamddpyoga.com  I'm going to answer 1 question a week (answers will get more detailed as my plank improves!), and the vid will go up every Sunday.

I'm going to do a longer video each week (which will probably come out on a Friday having been recorded on Thursday), which will be a weekly update on where I'm at with DDPYoga for the week, and either a look back at my journey to this point, or I'll cover a specific topic such as food, or flexibility in more detail. This too will be based on requests if I get any, so if you want to hear me talk more in depth on something, just let me know.

And don't forget, those of you who were sent here by friends and wonder what all the fuss is about, just go to www.ddpyoga.com and start owning your life!

3 comments:

  1. I love your questions from the plank idea. Here's a question for you: What do you eat in a typical day? Congratulations on your success thus far, and keep up the great work!

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  2. Lanie, I'm going to do that as episode 3 of questions from the plank for you :) My longer vlog this week will be all about the basic tenets of eating I've been using :)

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