tag:blogger.com,1999:blog-1908791960400376852024-02-19T07:56:09.664-08:00In which our hero documents his DDPYoga journey Anonymoushttp://www.blogger.com/profile/18078593798498406116noreply@blogger.comBlogger80125tag:blogger.com,1999:blog-190879196040037685.post-77331866921490866172015-03-10T11:23:00.001-07:002015-03-10T11:23:26.358-07:00Vlog 10/03/15 - In which our hero draws a line under the last 4 weeks of illness and vacation <div class="separator" style="clear: both; text-align: center;">
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Howdy folks! <br /><br />Yep, this is about as close to the dreaded 'R' word as I'm ever going to get, but I like having a proper plan going forward for the next couple of weeks. Enjoy!<br /></div>
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<br />Anonymoushttp://www.blogger.com/profile/18078593798498406116noreply@blogger.com0tag:blogger.com,1999:blog-190879196040037685.post-67540193666458772882015-02-26T14:42:00.001-08:002015-02-26T14:42:11.598-08:00Vlog 26/02/15 - In which our hero recovers from the plague Howdy folks!<br /><br />Here we go with a little blog action. Enjoy!<br /><br />
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And here are the awesome progress pictures for one of my most dedicated students. The lovely Leslie!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwyHZ41JS9e0NmPCbdJVK2IjDtrGJj608VekiJ9hZZvqhbltsB0IMreamlXVcUNNhwGyT1u3pNPgGYKpMvurUjGDPfaDoRr8pyMffmUDpDFnKKfsQnvVmOrU8_zVFAuylEK0NtWQNQJLDW/s1600/559528_10152596281530936_6467273815571286913_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwyHZ41JS9e0NmPCbdJVK2IjDtrGJj608VekiJ9hZZvqhbltsB0IMreamlXVcUNNhwGyT1u3pNPgGYKpMvurUjGDPfaDoRr8pyMffmUDpDFnKKfsQnvVmOrU8_zVFAuylEK0NtWQNQJLDW/s1600/559528_10152596281530936_6467273815571286913_n.jpg" height="116" width="320" /></a></div>
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<br /><br />Anonymoushttp://www.blogger.com/profile/18078593798498406116noreply@blogger.com0tag:blogger.com,1999:blog-190879196040037685.post-67172918650035694432015-01-29T12:18:00.002-08:002015-01-29T12:18:42.055-08:00Vlog 29/01/15 - In which our hero talks (not) dishing out the medical advice <div class="separator" style="clear: both; text-align: center;">
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Howdy folks! <br /><br />Bit of a PSA in this one...enjoy!<br /><br />
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Anonymoushttp://www.blogger.com/profile/18078593798498406116noreply@blogger.com0tag:blogger.com,1999:blog-190879196040037685.post-74887950984872149142015-01-22T12:22:00.003-08:002015-01-22T12:22:38.225-08:00Vlog 20/01/15 - In which our hero gives a quick update, and a shout out to some awesome dedication Howdy folks!<br /><br />Just a quick update this week. Enjoy!<br />
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<br />Anonymoushttp://www.blogger.com/profile/18078593798498406116noreply@blogger.com0tag:blogger.com,1999:blog-190879196040037685.post-3329548272961047062015-01-14T11:57:00.001-08:002015-01-14T11:57:11.154-08:00Vlog 13/01/15 - In which our hero talks portion control and being a topic of conversation Howdy folks!<br />
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This was meant to be a shorter video, but as ever I just kinda kept talking :) Enjoy!<br />
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<br />Anonymoushttp://www.blogger.com/profile/18078593798498406116noreply@blogger.com0tag:blogger.com,1999:blog-190879196040037685.post-55255761980427261672015-01-07T06:58:00.000-08:002015-01-07T06:58:08.533-08:00Vlog 06/01/15 - In which our hero celebrates 2 years of DDPYoga Howdy folks!<br />
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It's been far too long since I did one of these, so ima let it speak for itself. Enjoy!<br />
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<br />Anonymoushttp://www.blogger.com/profile/18078593798498406116noreply@blogger.com0tag:blogger.com,1999:blog-190879196040037685.post-6260744839125327202014-10-18T15:17:00.004-07:002014-10-18T15:17:40.286-07:00(not quite a) Vlog 18/10/14 - In which our hero CAN talk...but he's typing anyway
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Howdy folks! <br /><br /><b>Phew</b> I'm
exhausted. But workout (extremely poorly) done, my floors are
vacuumed and mopped, Lathander and Suse are in bed, and I'm actually
getting the chance to write a blog!<br /><br />Yep...tis a written blog
again! I'm afraid right now with everything that's happening I just
don't have the time to record and edit (yes, those videos <b>are</b>
actually edited) a video blog, so reading it is! <br />So let's play
the good, the bad and the ugly on the last couple weeks! Reverse
order of course: <br /><br />The ugly<br /><br />Had a second bout of the flu
which took me out of comission for a while, and have a slight tweak
in my back right now that's keeping me from stretching it fully.
It's healing up nicely though, and I'm 100% flu free! <br /><br />The
bad<br /><br />Hmm...well my workout today sucked. I actually think the
problem here is how my schedule is built, so going to be altering
that below. I'll throw in Lathander having been a moody butthole all
day, but only because it's the end of said day and I'm exhausted :)
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The good</div>
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So weight wise I'm down to
221.er-something, the road to 200 continues! Need to keep that
up/accelerate it in the coming weeks though.
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Today aside, I'm full tilt back into my
DDPYoga schedule, which kicks ass!
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Certification and classes are coming
along nicely. Almost ready to record a level 1 submission video!
Just gotta get a few more ducks in a row. Seeing some awesome
commitment from the people I'm training You rock guys! <br /><br />
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I've added one of the EXTREME workouts
to my rotation! HBK ftw baby!<br /><br />So, onto the scheduling....I'm
oddly enough dropping the level 1 workout to twice a week instead of
three times. So here's the old schedule: <br /><br />Sunday: SU/RHC (or
BTB/RHC)</div>
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Monday:Level 1 workout</div>
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Tuesday:SB/RHC</div>
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Wednesday:'Free day' either a day off
or mix-tape</div>
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Thursday: Level 1 workout</div>
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Friday: DC</div>
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Saturday: Level 1 workout</div>
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<br /><br />Look there, look at that
thurs-sat run right there....little wonder the Level 1 on saturday
can be tough at times! So to change that I'm going to start doing
rotas for 2 weeks instead of one. Here's how it's looking:
<br /><br /><br /><br />Sunday: HBK tutorial</div>
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Monday:Level 1 workout</div>
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Tuesday:SB/RHC</div>
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Wednesday:HBK</div>
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Thursday: Level 1 workout</div>
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Friday: DC</div>
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Saturday: RHC</div>
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Sunday: HBK tutorial</div>
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Monday:Level 1 workout</div>
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Tuesday:SU/RHC</div>
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Wednesday:HBK</div>
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Thursday: Level 1 workout</div>
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Friday: DC</div>
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Saturday: RHC</div>
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So, we're going to see how that goes
for a fortnight. Looks challenging, but I think I got this. Here's
hoping that weight loss keeps going the way it has been too!<br /><br />So,
until the next time I get to update this (I know I know)...PEACE! I'm
out!</div>
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Anonymoushttp://www.blogger.com/profile/18078593798498406116noreply@blogger.com0tag:blogger.com,1999:blog-190879196040037685.post-18258008316456871252014-09-10T12:18:00.001-07:002014-09-10T12:29:04.455-07:00(not quite a) Vlog 10/09/14 - In which our hero can't talk...but he *can* type!<div style="margin-bottom: 0cm;">
Howdy folks!</div>
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So it's been far too long since I
blogged, and whilst I can't talk right now (we'll get to why in a
second) it occurred to me that I <b>can</b> type, so y'all can't get
rid of me that easy :)
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So why can't I talk? I has the flu :(
:( :( So if this whole deal comes off as a teeny bit less bouncy
than usual, bare with me, I'm coping :)
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It's the first flu I've had since I
started doing DDPYoga, so I'm not gonna complain, but man o man has
it laid me low. The timing sorta sucked as not only do I have a 5
week old baby I couldn't go near for a couple days, but it was also
the first time his Nan and Gramps (my parents, rather than Suse') had
visited. I also haven't been working out and, quite frankly have
been sorta eating whatever food has been put in front of me. Not
blaming anyone other than myself, but I probably gained some weight. But that
brings me to my topic :)
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So....I've made some awesome awesome
progress in teaching DDPYoga in the last 2-3 months (and apologies to my students for cancelling classes this week!) . But I've also
been kinda treading water personally with the weight loss and fitness
progress. To quote my accountability partner 'too many good
excuses', and that's damned right. I've had plenty of very good
reasons to slack off a little, but the thing about a good reason is
it's a stone's throw away from a bad one, and I'm not going to play
that little game. Not anymore. </div>
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So what's the upshot of all this, how
do I turn the negatives into positives, to turn that frown upside
down? Easy stuff, it's <b>target</b> time! <br />
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So here we go!
First thing tomorrow, I'm going to do my measurements AND my weigh
in....side note, for the first time in like, a year and 9 months, I
have NO idea why my weight is, I mean I ate nothing for 48 hours then
started eating the comfort food...that can't <b>possibly</b> be
good....I'll guess 235, then I'll cringe less later. <br />
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The fact
is, I don't CARE what the scales say tomorrow, the target is
this.....<br />
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By my second DDPYoga anniversary (6<sup>th</sup> Jan
next year) I will weigh 200lbs or less!<br />
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And actually, this is
no on else's business, but the hell with it, whilst I'm setting
targets....<br />
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I'll be out of credit card debt by then too (so
close to this, just need to shove myself over the cliff)<br />
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How
am I going to accomplish this? Well, first off, I'm going to jump
RIGHT back into my DDPYoga schedule as soon as I can, and the
training wheels are off! Here's what my week will look like:
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Sunday: SU/RHC (or BTB/RHC)</div>
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Monday:Level 1 workout</div>
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Tuesday:SB/RHC</div>
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Wednesday:'Free day' either a day off
or mix-tape</div>
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Thursday: Level 1 workout</div>
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Friday: DC</div>
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Saturday: Level 1 workout</div>
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Now that looks tough on the surface,
but fact of the matter is, I've done that before with no difficulty.</div>
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Second, and this is a HUGE one
too...<br />
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I'm going plant-based! <br />
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So before I got sick, I
was <b>almost</b> doing this anyway...I was having 2 pieces of
protein, both of which I can easily replace with plant-based protein.
I've spoken to virtually no one who's done it that has regretted it,
including my Accountabilabuddy September who is going to help me
adjust. That's starting tomorrow too!
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Now to be 100% clear, I'm not swearing
off meat forever and ever.....I'm not ready to do that right now, and
frankly I don't want to. And making a food plan based around
something you don't want to do is step one in not keeping the food
plan going. Meat will, however become a treat. Now say it three
times fast. <br />
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Wow...for those of you that only got used to me
rambling on camera, this has probably been a long read huh? My next
blog will be back on cam, I promise. I'll also say that for the
record, I'd love not to have as long between them, but for the last
few weeks Lathander has come first, as you'd expect. I love doing
these blogs, but they're usually the bottom of my to do list and the
first thing to get bumped :)
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On that note, that's me for now. Peace
folks! I'm out!</div>
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PS: My parents mentioned to me that
they intended to give DDPYoga another try as of next week, to lose
some weight and improve their general health and fitness. I wish
them all the best in doing it, and look forward to seeing the results
come Christmas :)
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Anonymoushttp://www.blogger.com/profile/18078593798498406116noreply@blogger.com0tag:blogger.com,1999:blog-190879196040037685.post-48255235791762581292014-08-08T13:17:00.002-07:002014-08-08T13:17:38.544-07:00Vlog 08/08/14 - In which our hero has to name and shame a (very small and cute) DDPYoga student!!Howdy folks!<br />
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I'm sorry it had to come to this...but what must be done must be done....<br />
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Ha! Gotcha (yeah, not likely) <br />
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So something I didn't mention in the video very briefly, I haven't been NEARLY as active in the community the past few weeks as I've wanted to. So look out for me getting MUCH more active on teamddpyoga, and the Facebook pages!<br />
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For not I gotta go cook, the fridge (a pet name for Suse...we're breastfeeding Lathander) requires foods! Anonymoushttp://www.blogger.com/profile/18078593798498406116noreply@blogger.com0tag:blogger.com,1999:blog-190879196040037685.post-44990844455641690292014-07-10T22:46:00.001-07:002014-07-10T22:46:54.724-07:00Vlog 11/07/14 - In which our talk teaching others and the road to 200! Howdy folks!<br />
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If you'd like to check out the DDPYoga community page for Cork, check it out at:<br />
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https://www.facebook.com/pages/Hero-Fitness-featuring-DDPYoga/1431100790497314Anonymoushttp://www.blogger.com/profile/18078593798498406116noreply@blogger.com0tag:blogger.com,1999:blog-190879196040037685.post-52464270820108776742014-06-30T15:19:00.002-07:002014-06-30T15:19:03.559-07:00Vlog 30/06/14 - In which our hero thanks the people of Cork! <div class="separator" style="clear: both; text-align: center;">
<object width="320" height="266" class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="https://i1.ytimg.com/vi/5ZcnZJ_hFIc/0.jpg"><param name="movie" value="https://www.youtube.com/v/5ZcnZJ_hFIc?version=3&f=user_uploads&c=google-webdrive-0&app=youtube_gdata" /><param name="bgcolor" value="#FFFFFF" /><param name="allowFullScreen" value="true" /><embed width="320" height="266" src="https://www.youtube.com/v/5ZcnZJ_hFIc?version=3&f=user_uploads&c=google-webdrive-0&app=youtube_gdata" type="application/x-shockwave-flash" allowfullscreen="true"></embed></object></div>
<br />Anonymoushttp://www.blogger.com/profile/18078593798498406116noreply@blogger.com0tag:blogger.com,1999:blog-190879196040037685.post-23715686562597850832014-06-05T13:12:00.001-07:002014-06-05T13:12:29.444-07:00Questions From the Plank - Triva Edition! Episode 6Also known as the special 'it looked like a T' episode....love ya suse!<div>
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Anonymoushttp://www.blogger.com/profile/18078593798498406116noreply@blogger.com0tag:blogger.com,1999:blog-190879196040037685.post-2752608247958017312014-06-02T13:42:00.000-07:002014-06-02T13:42:32.247-07:00Vlog 02/06/14 - In which our hero gives a quick guide on making vlogs!Howdy folks!<br />
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It's a double header today! First off, check out my weekly update:<br />
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For more information on Juice Plus, check out: <a href="http://www.bodyrebooted.com/juice-plus/">http://www.bodyrebooted.com/juice-plus/</a><br />
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And as mentioned in that vid, here's my quick rough guide on how to create your own vlog:<br />
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And the links as mentioned are:<br />
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Handbrake: <a href="http://handbrake.fr/">http://handbrake.fr/</a><br />
Windows Movie Maker: <a href="http://windows.microsoft.com/en-ie/windows-live/movie-maker">http://windows.microsoft.com/en-ie/windows-live/movie-maker</a><br />
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Next blog is going to be one guest staring the very lovely September once again, looking forward to it!Anonymoushttp://www.blogger.com/profile/18078593798498406116noreply@blogger.com0tag:blogger.com,1999:blog-190879196040037685.post-2452229877944492102014-05-30T07:57:00.000-07:002014-05-30T07:57:15.737-07:00Questions From the Plank - Triva Edition! Episode 5Howdy folks!<br />
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Yeah, bit of a short one here, gotta start filming these *before* my workouts. Still delighted with the time. Check it out!<br />
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<br />Anonymoushttp://www.blogger.com/profile/18078593798498406116noreply@blogger.com0tag:blogger.com,1999:blog-190879196040037685.post-12805977372784014812014-05-20T09:41:00.001-07:002014-05-20T09:41:15.199-07:00Vlog 20/05/14 - In which our hero gives up caffiene!Howdy folks!<br />
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So something we say a lot in DDPYoga is that you can never give up. Of course, like all good rules, there are some exceptions....this is something you definitely CAN give up. Find out how quitting caffeine this week worked out for me!<br />
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<br />Anonymoushttp://www.blogger.com/profile/18078593798498406116noreply@blogger.com0tag:blogger.com,1999:blog-190879196040037685.post-82072837957980096722014-05-05T11:52:00.001-07:002014-05-05T11:52:51.120-07:00Vlog 05/05/14 - In which our hero gives a quick update!Howdy folks!<br />
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So like it says, just a *really* quick update today, owning my DDPYoga, but also taking some quality time out for some R and R. Still, there's some thank yous to be handed out and some quick bits and pieces to update! Check it out!<br />
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<br />Anonymoushttp://www.blogger.com/profile/18078593798498406116noreply@blogger.com0tag:blogger.com,1999:blog-190879196040037685.post-52907566525515080892014-04-26T06:38:00.000-07:002014-04-26T06:43:43.398-07:00Vlog 26/04/14 - In which our hero invites a special guest! Howdy folks!<br />
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So I was going to do a blog all about accountability partners, where to find one, what to look for etc. But then I came up with a far more fun and entertaining way to hit the topic! Check out my discussion live from Skype with my good buddy September after the jump!<br />
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This was a TON of fun to do guys, huge thank you to September for agreeing to join me. I'd love to hear what people think of this as a format, so please do drop me some feedback on it!<br />
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If you'd like to see more from September (and who wouldn't?) you can check out her own blog 'My next 50 years' at:<span data-measureme="1"><span class="null"><a class="_553k" href="http://sradecki.blogspot.com/" rel="nofollow" target="_blank"> Http://sradecki.blogspot.com</a></span></span><br />
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<span data-measureme="1"><span class="null">She has a totally different perspective to mine on a lot of things, it's well worth a look!</span></span><br />
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QFTP still to come (I got the order wrong in the video)!</div>
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<br />Anonymoushttp://www.blogger.com/profile/18078593798498406116noreply@blogger.com0tag:blogger.com,1999:blog-190879196040037685.post-79067286233543393492014-04-16T10:13:00.001-07:002014-04-16T10:13:36.753-07:00Vlog Special! - In which our hero can finally talk about it! Howdy folks!<br />
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<br />So for anyone who follows me here on the blog....and nothing DDPYoga related (here, there might be a few of you! The first thing you're gonna wanna do is go watch this:<br />
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I've said it several places but a HUGE thank you to everyone involved. Not only for the win, but for all your hard work on the video above and...well everything! <br />
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So, how did I react to this news? Find out after the jump!<br />
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Ok Ok, so no more burying the lead....check it out! <br />
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Of course, this is not the end of the journey by any stretch of the imagination. I'll be hitting QFTP tomorrow and posting it Friday! BANG!<br />
<br />Anonymoushttp://www.blogger.com/profile/18078593798498406116noreply@blogger.com0tag:blogger.com,1999:blog-190879196040037685.post-84382704016978871372014-04-10T15:11:00.001-07:002014-04-10T15:11:08.833-07:00Vlog - 10/04/2014 - In which our hero weighs it up, tries it on and planks it out!Howdy folks! <br />
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It's time for a HUGE update! Check it out after the jump!<br />
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So, yeah, just to confirm I was 229 after the post vacation weigh in. I'm now 223.6, not bad for 5 weeks!<br />
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As mentioned I also have my measurements here, I'm not going to point out a 'loss' on these as it's been a good while since I posted them. I will be keeping an closer eye on them in the future.<br />
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Waist - 35 inches<br />hips - 36.5 inches<br />Chest - 38.5 inches<br />Thigh - 23.5 inches<br />
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And here's a static version (they're not taking from the recording) of my 6 poses!<br />
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<br />See you next week folks!Anonymoushttp://www.blogger.com/profile/18078593798498406116noreply@blogger.com0tag:blogger.com,1999:blog-190879196040037685.post-32378404259742024632014-04-01T12:43:00.000-07:002014-04-01T12:46:32.964-07:00Questions From the Plank - Triva Edition! Episode 4Howdy folks!<br />
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*man* my core felt this one. Enjoy it after the jump!<br />
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So the lesson here is I need to record this more than an hour after DBD....but that in mind Still impressed with my time here! See y'all on Friday folks!Anonymoushttp://www.blogger.com/profile/18078593798498406116noreply@blogger.com0tag:blogger.com,1999:blog-190879196040037685.post-76242580891827818112014-03-25T16:04:00.002-07:002014-03-25T16:04:32.023-07:00Questions From the Plank - Triva Edition! Episode 3Howdy folks!<br />
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An episode filled with sarcasm and Suse doing her ultimate warrior impression! Check it our after the jump!<br />
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For those that would like to see Travis' blog, and it's well worth it, check it out <a href="https://www.youtube.com/watch?v=1LPuaAp1mNc">Here</a>!<br />
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See you all at the end of the week!Anonymoushttp://www.blogger.com/profile/18078593798498406116noreply@blogger.com0tag:blogger.com,1999:blog-190879196040037685.post-32206221955052375962014-03-21T15:42:00.002-07:002014-03-21T15:42:17.082-07:00Vlog - 21/03/2014 - In which our hero hits the big 5k and talks positivity! Howdy folks! <br />
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So yes, fair warning this is one of the LONG videos, but it's well worth it I promise! Check it out after the jump!<br />
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If you're looking for the non-updatey positivity stuff skip to about 06:40. If you're going to watch any part of it, watch that! You wont regret it!Anonymoushttp://www.blogger.com/profile/18078593798498406116noreply@blogger.com0tag:blogger.com,1999:blog-190879196040037685.post-50616708484683337352014-03-17T17:28:00.001-07:002014-03-18T10:00:44.995-07:00Questions From the Plank - Triva Edition! Episode 2Howdy folks!<br />
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So it's possible the question book may have set the bar a little high on my new weekly show here....Check it out after the jump!<br />
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On a side note - very pleased with the 3 minute-ish plank here, a great improvement! Also the blog is very rapidly nearing 5000 views, I'll be sure to let you all know when it does, but HUGE thank you to everyone watching! Anonymoushttp://www.blogger.com/profile/18078593798498406116noreply@blogger.com0tag:blogger.com,1999:blog-190879196040037685.post-89263728055604617632014-03-14T12:59:00.001-07:002014-03-18T10:02:48.881-07:00Vlog - 14/03/2014 - In which our hero begins *The road to 200!* Howdy folks!<br />
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Today we're springboarding into a whole NEW phase of my journey! Check it out after the jump!<br />
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And as promised, the 6 pictures OF DOOM!<br />
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I'll be updating the progress pictures on the site using these and some others *soon*. And stay tuned for the Q and A blog!Anonymoushttp://www.blogger.com/profile/18078593798498406116noreply@blogger.com0tag:blogger.com,1999:blog-190879196040037685.post-40026023589453726832014-03-11T12:36:00.002-07:002014-03-11T12:36:22.827-07:00Questions From the Plank - Triva Edition! Episode 1Howdy folks!<br />
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After far too long an absence, Questions From The Plank returns! Check it out after the jump!<br />
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<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/B-FwYF6HJIY?feature=player_embedded' frameborder='0'></iframe></div>
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If you guys like (or don't!) the new format, please feel free to leave me a comment.And of course you're welcome to click an ad if you like reading and watching my stuff.<br />
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You're all going to LOVE the full length blog this week, but it's currently at around 1 hr, so I need to lock myself in the editing dungeon and get it finished! Keep an eye out for it at the end of the week!<br />
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BANG!Anonymoushttp://www.blogger.com/profile/18078593798498406116noreply@blogger.com0