Questions from the (Vertical!) Plank Episode 9 - What's your 'up' music for when you work out?

Howdy folks!

So trying something a little new today, in the name of more handstand practice, it's a vertical plank!


Find out more after the jump!

In which our hero gets seasonal and messes around with some pumpkin dishes!

Howdy folks!

So, whilst it might be normal in the US to have pumpkin at this time of year, here in the UK and Ireland they tend to get bought to be carved for Halloween, but not eaten.  As it's been a year of new food and new experiences for me, I bought one to play with, and came up with a few dishes.  All looking as awesome as this!

Wanna see how I made this and 3 other dishes? Find out after the jump!

Questions from the Plank Episode 8 - How do you make sure you stay 'on the wagon' with your workouts?

Howdy folks!

Some nasty software issues kept me from posting this earlier and from recording a full blog this week, my apologies once again!  At some point the planets may align and we'll actually get a full week of recordings from me!

Anyway on with the show, today's question is from the lovely Paula from www.teamddpyoga.com  watch it after the jump!

In which our hero proves you don't need dairy to make a creamy Lentil and Apricot soup!

Howdy folks,

So yeah, as the title says, tell anyone you're a soup lover who also eats Dairy (and gluten for that matter) free, and you'll probably hear a lot about how that isn't compatible.

Well today I'm going to prove very much the opposite,  wanna learn how to make this?  Find out how after the jump!

Vlog - 20/10/2013 - In which our hero talks about for entirely too long, entirely too late at night....

Howdy folks!

It's the end of another week and time for a new blog post!  Check it out after the jump!

Questions from the Plank Episode 7 - How do I avoid or deal with temptations and cravings?

After a *far* too long gap,  Questions from the Plank returns with a question from my lovely recovering lady Susan!

Check it our after the jump!

In which our hero prepares a little Mac 'n (cow) dairy free Cheese!

Howdy folks!  So this is the first recepie I'm listing on here and it's a bit of an experiment, so if you like them being here, let me know!

Looks awesome huh?  Wanna see how it was done? Check it out after the jump!

Vlog - 11/10/2013 - In which our hero talks about a chaotic week in a random pose....

Howdy folks! 

So first off before you watch the vid, go check out the cool sneak preview here:

https://www.facebook.com/photo.php?fbid=10151625603835936&set=a.10150848168455936.393427.597605935&type=1&theater

Feel free to add me as a friend on Facebook if you haven't already :) Join me after the jump for the vid!

Vlog - 04/10/2013 - In which our hero completes a new workout and talks scheduling!

Howdy folks! 

Today was a very special day in my DDPYoga journey, my first attempt at Double Black Diamond! 

Find out how I got on after the jump!