Another episode for ya! The episode is coming a little bit earlier than usual as I'm not doing a longer blog this weekend. I took a bit of R and R to get over the back to back visits of my parents and my in-laws.
My parents are *both* doing extremely well on their first week on DDPYoga, so huge shout out to them, and as I do mention it in the video, if you're thinking of starting DDPYoga and haven't already, sign up to http://www.teamddpyoga.com/ for a ton of information and a great community including my fine self (and my parents!)
So without further ado....
We get to this week's episode, which turned into a bit of a 'secret origins' episode whilst I answered a question from the lovely Katrina (and yoga dog!)....enjoy!
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