In which our hero cooks a traditional English dish, and experiements with a festive favourite!

Howdy folks!

So as it's the festive season and all, we're going to have a recipe double-header! First off, an old English favorite, Cottage pie!

Wanna find out how this awesome dish was made AND find out how you can enjoy a festive mince pie whilst staying gluten and dairy free, find out after the jump!

Vlog - 19/12/2013 - In which our hero talks Christmas food and vacation workouts!

Howdy folks!

I finally got the time to sit down and record! Check it out after the jump!

In which our hero....fails to blog...:(

gah!  ok folks, looks like I'm not going to get an DDPYOGA blog done this week.  My recording time (....now, in other words) is being interrupted by what sounds like an industrial water cannon outside.  As cobh is very unlikely to ever experience a riot, I'm guessing they're street cleaning.  A plank vid is being recorded tomorrow though, so stay tuned!

Vlog - 07/12/2013 - In which our hero talks scheduling, weigh-ins, new plans, and christmas!

Howdy folks!

So a bit of a tricky week this one, but it finished well!  Check it out after the jump!