Howdy folks!
Phew I'm
exhausted. But workout (extremely poorly) done, my floors are
vacuumed and mopped, Lathander and Suse are in bed, and I'm actually
getting the chance to write a blog!
Yep...tis a written blog
again! I'm afraid right now with everything that's happening I just
don't have the time to record and edit (yes, those videos are
actually edited) a video blog, so reading it is!
So let's play
the good, the bad and the ugly on the last couple weeks! Reverse
order of course:
The ugly
Had a second bout of the flu
which took me out of comission for a while, and have a slight tweak
in my back right now that's keeping me from stretching it fully.
It's healing up nicely though, and I'm 100% flu free!
The
bad
Hmm...well my workout today sucked. I actually think the
problem here is how my schedule is built, so going to be altering
that below. I'll throw in Lathander having been a moody butthole all
day, but only because it's the end of said day and I'm exhausted :)
The good
So weight wise I'm down to
221.er-something, the road to 200 continues! Need to keep that
up/accelerate it in the coming weeks though.
Today aside, I'm full tilt back into my
DDPYoga schedule, which kicks ass!
Certification and classes are coming
along nicely. Almost ready to record a level 1 submission video!
Just gotta get a few more ducks in a row. Seeing some awesome
commitment from the people I'm training You rock guys!
I've added one of the EXTREME workouts
to my rotation! HBK ftw baby!
So, onto the scheduling....I'm
oddly enough dropping the level 1 workout to twice a week instead of
three times. So here's the old schedule:
Sunday: SU/RHC (or
BTB/RHC)
Monday:Level 1 workout
Tuesday:SB/RHC
Wednesday:'Free day' either a day off
or mix-tape
Thursday: Level 1 workout
Friday: DC
Saturday: Level 1 workout
Look there, look at that
thurs-sat run right there....little wonder the Level 1 on saturday
can be tough at times! So to change that I'm going to start doing
rotas for 2 weeks instead of one. Here's how it's looking:
Sunday: HBK tutorial
Monday:Level 1 workout
Tuesday:SB/RHC
Wednesday:HBK
Thursday: Level 1 workout
Friday: DC
Saturday: RHC
Sunday: HBK tutorial
Monday:Level 1 workout
Tuesday:SU/RHC
Wednesday:HBK
Thursday: Level 1 workout
Friday: DC
Saturday: RHC
So, we're going to see how that goes
for a fortnight. Looks challenging, but I think I got this. Here's
hoping that weight loss keeps going the way it has been too!
So,
until the next time I get to update this (I know I know)...PEACE! I'm
out!
